The Beginning
Take refuge and arouse bodhicitta.
The Main Part
Break down outer gross appearances and your body into partless particles. Determine they are empty. Analyze the inner grasping mind by reducing it to partless moments. Realize that the apprehender and the apprehended are devoid of finite essence. In emptiness devoid of any frame of reference, abide in one-pointedness.
Reminder
When both the grasped and the grasper dissipate completely, one cannot but abide in emptiness free from any conceptualization.
The Ending
Dedicate the merit of your practice to all sentient beings.
