The Beginning
Take refuge and arouse bodhichitta.
The Main Part
The objects of your meditation are suffering beings tormented by unbearable pain. The way to meditate is to arouse compassion and wish these beings to be free from the afflictions of suffering, beginning with a single individual up through all sentient beings. At the end, rest in a state that nothing has intrinsic existence.
The Ending
Dedicate the merit of your practice to all sentient beings.
