The Beginning
Take refuge and arouse bodhichitta.
The Main Part
The objects of this meditation are all sentient beings. As much as we wish happiness for our friends and relatives who lack it, we also wish the same happiness for all other miserable beings. ... Meditate with love first on a single sentient being and then extend it to all sentient beings. Finally, abide in one-pointedness without any reference point.
The Ending
Dedicate the merit of your practice to all sentient beings.
