The Beginning
Take refuge and arouse bodhichitta.
The Main Part
Recall all the harmful actions you have done in all your lives... those you remember and those you don’t... All these negative actions gather together in the form of a black heap on your tongue... visualize rays of light from the Three Jewels causing it to vanish... Vow with the power of resolve: From now on, I will never commit the same misdeeds again.
The Ending
Dedicate the merit in a state that everything is a dreamlike illusion.
