My Perfect Teacher
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These teachings were originally given in Chinese. The English version was prepared by our translation team and produced using AI-generated voiceover and lip sync.
meditation-practice

Lesson 38

2026-10-01

Lesson 38

Abstract

Lesson 38 from A Comprehensive Commentary on the Words of My Perfect Teacher continues the teaching on the impermanence of life, focusing on how to integrate impermanence into every aspect of daily conduct.

After establishing that the Dharma alone is of use at the moment of death, the lesson works through eleven domains of daily life — walking, places, food, sleep, wealth, loved ones, rank, speech, virtuous thoughts, discursive thoughts, and meditative experiences — showing how each can become a support for the contemplation of impermanence rather than a source of distraction. A rich story from the Great Treatise on the Perfection of Wisdom — in which a traveller's body is dismembered and reassembled by two quarrelling ghosts, leading him to attain arhatship upon realising the five aggregates are not the self — illustrates the ultimate groundlessness of clinging to "I." The lesson closes with two sets of three-stage instructions on impermanence from the Kadampa master Dagpo Rinpoche, the Buddha's own praise of impermanence as the supreme of all meditations, and the story of Song dynasty official Wu Xinsou who slept in his own coffin each night until he passed away peacefully reciting Amitabha's name.

Key Quotes

“If one doesn't meditate on death in the morning, then one spends the day in vain; if one doesn't meditate on death in the evening, then one spends the night in vain." — Puchungwa Gyeltsen”
“At first you should be driven by a fear of birth and death like a stag escaping from a trap. In the middle, you should have nothing to regret even if you die, like a farmer who has carefully worked his fields. In the end, you should feel relieved and happy, like a person who has just completed a formidable task." — Dagpo Rinpoche”
“To remember for an instant the impermanence of all compounded things is greater than giving food and offerings to a hundred of my disciples who are perfect vessels, such as the bhikkhus Śāriputra and Maudgalyāyana." — The Buddha”
“Impermanent, alas, are conditioned things! Their very nature is to arise and vanish. Having arisen they then cease. Their subsiding is blissful!”
“If the conviction in the impermanence of life hasn't arisen in your mind, even the tantric teaching is not profound to you; if the thought of death arises in your mind, even the prayer on the three refuges is very profound." — Kadampa master Lha Drowai Gonpo”