The Beginning
Take refuge and arouse bodhichitta.
The Main Part
Meditate on the proper way of taking refuge: Taking refuge is not just a ritual, but a deep inner commitment. One should have a sense of trust in the three jewels, a sense of fear of the sufferings of samsara, and a sense of longing for liberation.
One should take refuge with the understanding that the Buddha is the teacher, the Dharma is the path, and the Sangha are the companions. One should maintain the commitments of refuge, such as not harming others, not taking refuge in worldly deities, and showing respect to everything that represents the Three Jewels.
Therefore, resolve: I will practice the instructions of taking refuge in my daily life and will always keep the Three Jewels in my mind.
The Ending
Dedicate all the merit of your practice to all sentient beings.
