The Beginning
Take refuge and arouse bodhichitta.
The Main Part
Here we contemplate on the benefits of bodhicitta: Among all the Mahayana teachings, arousing bodhicitta counts as supreme... Bodhicitta is solely capable of eradicating samsaric suffering and demolishing all root and subsidiary destructive emotions... Resolve: I must now give rise to bodhicitta.
Reminder
Resolve: I must make a concerted effort to ignite bodhicitta in my being, even if merely for an instant.
The Ending
Dedicate the merit of your practice to all sentient beings.
