The Beginning
Take refuge and arouse bodhicitta.
The Main Part
Reflect that the Buddhas and the Bodhisattvas of the past had meditated in peaceful forests and obtained the nectar of sublime Dharma. I am thus inspired to go to a quiet forest to practice.
In such solitudes there are no distracting and busy affairs. My mind accords with the authentic teachings. Unfettered by acquaintances or relatives, my virtue increases naturally. With my mind becoming clear and settled, lucid awareness arises in me. All peaceful sanctuaries—forests, monasteries, mountains, and caves—are endowed with many excellent qualities. Therefore, I must abide myself in solitude from now on.
Reminder
For people living in cities today, it’s perhaps impractical to do a forest retreat, as you have obligations of your jobs and families. Nevertheless, strive to find a block of time for yourself to practice the teaching you have received.
The Ending
Dedicate the merit of your practice to all sentient beings.
